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2009 St. George Marathon Runner's Guide (PDF Now Available)
It is very important that you read the following information. It should answer most of your questions. If not, you can e-mail us at marathon@sgcity.org. See you in October!
AID STATIONS
15 aid stations will be located throughout the course at the start, mile markers 3, 5, 7, 9, 11, 13, 15, 17, 19, 21, 23, 24, 25, and the finish. Water, Gatorade, Vaseline and toilet paper will be available at each station. Look for Gatorade on the first table and water on the 2nd and 3rd. Portable restrooms are also available at each station. Clif Bar and Clif Shot will be available at aid stations at mile 7 11 and 18
BUS RIDE
All runners are required to ride buses to the start unless camping in Pine Valley, staying in Cedar City, or driving the alternate route from Cedar City thru Enterprise. Runners board buses at Worthen Park, 250 S. 400 E., St. George, and must show numbers to board. Buses depart beginning at 4:00 a.m. WE encourage all runners to load the early buses to help us start the race on time and to avoid congestion at the start line. Prizes will be drawn and awarded to early bus riders through the “Early Bird Program”.
Remember: we are on MOUNTAIN DAYLIGHT SAVINGS TIME, Nevada is not - so adjust watches accordingly. The last bus will leave at 5:30 a.m. MST. The time window to get 90 buses to the start is very tight; please help us start on time - take an early bus! Fires will be provided for warmth at start.
CANCELLATIONS
For those who are entered into the 2009 race but cannot run in October, please let us know as soon as possible. The $65 registration fee will not be refunded or transferred to the 2010 race. If you wish to cancel, please call 435-627-4500.
CLINICS
Keynote Speaker for 2009 will be Announced Soon !
Where: Garden Room - Times: 11:00am - 2:00pm - 4:00pm
First-Timer`s Clinic is presented by Veteran St. George Marathon runner Terry Tucker. Get a first-hand look at the course at this very popular clinic; know what to expect on race day morning, i.e. start layout, clothing drop-off, and other helpful hints.
Where: Garden Room-Times: 3:00 & 5:00pm
Clif Bar Pace Team –Questions and Answers
Where: Garden Room-Time’s: 6:00 p.m.
PRE-RACE CLINICS brought to you by Intermountain Sports Medicine - Southwest
Clinics will be held the 4th Thursday at 7:00 p.m. and the New Dixie Regional Health and Performance Center.
Dates, times and topics are as followed:
July 23rd - Gait Analysis (Dayna Robinson Exercise Physiologist) & Appropriate footwear (Steve Hooper)
Aug 27th - Running and Endurance Injuries – How to NOT get them and How to get over them when you do (Dr. Christian Millward MD)
Sept 24th - Sports Nutrition – It’s about how you fuel your tank (Kristi Spence MS RD, Sports Nutrition Specialist, SLC)
CLOTHING
Plastic bags for warm-up clothing will be given to you with your number. Please place clothing in the bags and drop in the U-Haul Truck at the starting line no later than 6:30 a.m. Discarded clothing will be picked up along the first 6 miles of the route only. Clothing will be available at the finish area until 2:00 p.m. or at the Recreation Center (across the street from the finish line) until 6:00 p.m. Sunday clothing pick up will be at the Recreation Center from 10:00-2:00. Clothing can be mailed upon request for a fee ($8.00 fee) for 1 week after the race. Contact 435-627-4500. After that time, all clothing will be given to a charitable organization. Do not leave any valuables along the course or at aid stations. Race management will not be responsible for lost/misplaced items.
NUMBERS/CHIPS
Timing for the 2009 Marathon will be done by Chrono Track Systems. For further details visit them at www.chronotrack.com
All numbers and D-Tags must be picked up at the following times and locations with a picture I.D. All St George Residents MUST have a current Washington County Drivers License to pick up you packet :
- Friday, October 2,(2009) 9:00 a.m. - 9:00 p.m., Expo (New Dixie Center) - 1835 So. Convention Center Dr.
- Saturday, October 3,(2009) 4:00 a.m. - 5:40 a.m., Recreation Center, 285 So. 400 E. (bus loading area).
- Please have your picture I.D. ready to show when picking up your number. Runners must pick up their own numbers.
Runner Bibs Must:
- be pinned to the front of runner`s singlet
- be displayed to board the bus; each runner will be checked for a number
- be worn to receive an official finishing position/time
- have sponsor/race name showing at all times
- D-Tags must be attached to shoe laces.
- DO NOT TRADE OR GIVE AWAY YOUR NUMBER. Use of numbers assigned to someone else is a serious violation of race ethics. Trading of numbers or false use of assigned numbers will result in disqualification.
RULES OF COMPETITION AND RUNNER SAFETY
The St George Marathon is organized and conducted under USA Track & Field rules and regulations.
1. The St. George Marathon reserves the right to remove a runner from the course if, in our judgment, it is possible that serious or fatal injury could result from continued participation (please remember the 6-hour time limit). Please exercise wisdom in your participation.
2. ABSOLUTELY NO PERSONAL SUPPORT VEHICLES, BABY STROLLERS, AUTOS, BICYCLES, ROLLER BLADES/SKATES, MOTORCYCLES, ETC., WILL BE ALLOWED ON THE COURSE. Runners accepting aid from personal support may be disqualified. Private vehicles attempting to transport runners to the start will be stopped and turned around. Bicycles are not allowed on the course.
3. Non-registered participant pacing is PROHIBBITED and may result in disqualification.
SEEDING
All numbers are preassigned according to anticipated finish time. In order to ensure a safe and orderly start, all runners must line up in designated areas according to runner number. Watch for signs and volunteers who will assist you.
SPECTATORS
For viewing the race between the start and the City limits, the three areas are Veyo, Snow Canyon turnoff, and Snow Canyon Parkway/Skyline Drive. (See course map). There are bleachers at the finish line and many places to watch from Mile 24 until the finish.
START TIME
Runners will start at 6:45 a.m.; wheelchairs and Hand-Cranks will start at 6:40 a.m. Please remember that Utah is on Daylight Savings Time - Mesquite and Las Vegas are not.
TIMING
The first ten places, male and female, will be determined by gun time (regular timing). All other awards will be determined by using D-Tag time. Gun time records elapsed time from the sound of the gun to the race finish line. Chrono Track timing records real time from starting line to finish line. The major advantage is that each runner is clocked on their actual time to run the distance, minus the time spent getting to the starting line. Those running to qualify for the Boston Marathon will use the D-Tag time. Timing will be done by Chrono Track. www.chronotrack.com
TIME STANDARD
The St. George Marathon has a time standard - runners MUST be able to complete the race in 6 hours or less. Please keep in mind this standard when training, especially if this is your first marathon. Aid stations, road blocks, etc., will be removed after 6 hours. The course is closed to through traffic from 6:30 - 11:30 a.m.
TRAVEL
You can fly to St. George from anywhere in the world. We recommend flying United Airlines to Los Angeles and the United Express to St. George, or - Delta Airlines to Salt Lake City and the Delta Connection to St. George. Those flying into Las Vegas can rent a car or private shuttle buses offer services from Las Vegas & Mesquite to St. George and back. For reservations, call:
St. George Shuttle: 1-800-933-8320
St George Express: 1-435-652-1100
Aztec Shuttle: 1-435-656-9040
Executive Shuttle: 1-435-215-1612
- Driving Time - 5 hours south of Salt Lake City; 2 hours north of Las Vegas. Remember: Utah is on Mountain Daylight Savings time, Nevada is not. Please be aware of the time difference.
ANSWERS TO COMMONLY ASKED QUESTIONS
- Can I have someone else pick up my number? Sorry -no. You must pick up your number with a picture ID. Numbers will not be given to anyone other than the registered runner.
- Can I sell/give my number to someone else? Sorry - no.
- Can I get a refund if I decide not to run? Sorry - no.
- Can I still get my shirt if I cancel or decide not to run? Sorry-NO.
- When can I expect to receive my finisher`s certificate and official results booklet? The finisher`s certificate will be mailed to you approximately two weeks after the race; the results booklet will be mailed approximately one/two months after the race.
- Can I watch the race along the Marathon course? There are three locations along the course before the race enters the City limits - Veyo, Snow Canyon, and Snow Canyon Parkway/Skyline Drive.
- What kinds of materials are available on the Marathon Internet home page? Runners guide, maps, travel information including scenic and historic attractions, accommodations and restaurants, running tips, etc. (http://www.stgeorgemarathon.com).
- What do I do if I have not reserved accommodations? Call TRAVEL UTAH RESERVATIONS, 1-800-259-3343, a free reservation service for this area, for information on vacancies, cancellations, etc. If you don`t have a room yet, don`t give up hope! Cancellations occur during the summer, freeing some rooms.
- Can I run with the help of a pacer? If the pacer is a registered participant then YES. If not then NO and may result in disqualification.
AWARDS
Awards procedure: overall award winners and finishers 1 through 4 in each division will be recognized from our awards stage; finishers 5 through 8 will pick up awards in a designated area beginning at 12 Noon.
Awards must be picked up at the Awards Ceremony or at the Recreation Center: Saturday Oct. 3rd from 2:00-6:00 p.m. or Sunday 10:00-2:00 p.m. Awards may be mailed upon request for the cost of shipping.
- All expenses paid trip to run in the Ibigawa Marathon/Half Marathon in Ibigawa, Japan in November, 2009, to the top male/female runners, Open and Masters.
- Travel package awards to 2nd and 3rd place male and females.
- Special awards to overall top 8 men and women.
- Unique plaques to overall winners, 1-8 in each division.
- MURDOCK CHEVROLET PROVIDES PRIZE MONEY TO UTAH RUNNERS-
We are excited to announce that Murdock Chevrolet (St. George Marathon Sponsor for the past 5 years) has expanded U-R the heart kind of service to Orem, Utah (Murdock University Hyundai) and to Price, Utah (Murdock Chevrolet, Cadillac, Buick, Pontiac, GMC) to Tremonton, Utah (Murdock Chevrolet, Buick) and to Logan, Utah (Murdock Chevrolet, Hyundai Suzuki) which means our Prize money has expanded also. In the past we have awarded $100.00 to the 1st place overall finishers in both men's and women's events who are from Davis and Salt Lake Counties. With our expansion we will now award $100.00 to the 1st place finishers from the following counties: Box Elder County, Salt Lake County, Utah County, Davis County, Carbon County and Cache County. We are proud to be associated with this Great Marathon and wish ALL runners the best this coming October!
- CLARK MORRIS MEMORIAL SPECIAL ACHIEVEMENT AWARD:
This award celebrates the person that has achieved personal greatness in their lives. This award has been given to runners and wheelchair participants of all ages and circumstances, anyone we feel has gone the extra mile in overcoming adversity in their training and personal lives to run the marathon. If you have a personal story, or would like to recommend another runner for this award, please mail or fax your nomination by September 1, 2009 to: St. George Marathon, 86 S. Main St., St. George UT 84770 (Fax: 435-627-4509).
- SPECTRUM SILVER SHOE AWARD to top local male/female sponsored by the Spectrum, and Great Harvest Bread.
EXPO
Join us at the Dixie Convention Center Friday, October 2, from 9:00 A.M. – 9:00 P.M. as we celebrate our largest Expo ever with over 75 vendors. Mingle with other runners, get in the spirit of the marathon, check-out what’s new in running apparel, buy your St. George Marathon souvenirs, and purchase your pasta dinner tickets. FREE PROMOTION ITEMS WILL BE GIVEN OUT THROUGHOUT THE EXPO!
MASSAGE
A complimentary 15-minute post-race sports massage will be available from 9:00 a.m. - 1:30 p.m. at Worthen Park (massage site indicated on Finish Area Map). These massages are provided by a trained volunteers.
MAYOR`S WALK
Sponsored by St. George Exchange Club, enjoy a fun 2.2 mile walk with friends, family, hundreds of volunteers, spectators, and Mayor Dan McArthur. Walk ends at Marathon finish line. Register by mail (registration form available on our web page — stgeorgemarathon.com), at Race Headquarters prior to race day, or watch for their booth at the Friday Expo.
Time: 7:00am
Place: Starts at Bluff St. Park, 700 N. Bluff St.
Fee: $10 per participant - includes t-shirt, door prize drawings and post-walk refreshments.
PASTA DINNER
Great food next door to the Expo. Bring your family and friends, and enjoy great entertainment, great food and great company! Tickets will be on sale at the Expo or at the door.
Date: Friday, October 3, 2008
Time: 4:00 - 8:00 p.m.
Place: Dixie Center - 1835 S. Convention Center Drive
PHOTOS
Souvenir photos are taken along the course and at the finish line. You should receive a proof of your picture within 2 weeks after the race from Marathon Foto.
RESULTS
Complete results will be posted in the Sunday edition of the Spectrum Newspaper. Each finisher will receive a copy of this newspaper in the mail within the week following the race. The "Official Results" booklet will be mailed to every finisher. Results will also be posted on our web site the day of the race at www.stgeorgemarathon.com
SOUVENIRS - TRAINING GEAR
Official Marathon clothing/souvenirs are available for purchase at the Expo on Friday, and at the finish area on race day.
TEN-YEAR CLUB
Our St. George Marathon Ten-Year Club brought to you by One for The Money Financial, now in its 23rd year, boasts over 853 enthusiastic, loyal and supportive members. We expect a large number of inductees this year. New members receive a shirt & photo; and an excellent dinner will be provided for all members at no cost.
- Ten-Year Club jackets will be available for purchase. These coats are lined and embroidered front and back, and come in sizes M, L, XL and XXL. The price is approximately $75, and can be ordered by calling (435) 628-2939, writing to Southern Utah Screen Printing at 620 North 1100 East, Suite 5, St. George UT 84770, or through the web site at www.stgeorgemarathon.com.
- Qualification for induction: Run in 10 St. George Marathons (not necessarily consecutive races). If this will be your 10th, you qualify! If you do and your name is not on the list, contact us.
- Attention 10-Year Club Members: The annual post-race dinner for Club members and partners will be held at 5:00 p.m. on Saturday, October 3rd at the Dixie Center (Expo site) - 1835 S. Convention Center Dr. Please RSVP by September 2oth. Call 435-627-4500, fax 435-627-4509, or email us at marathon@sgcity.org.
WEIGHT DIVISIONS
All Weight Division entrants are required to weigh in at packet pickup. Runners not making weight will be placed in their age group divisions.
WHEELCHAIR and HANDCRANK RACERS
All wheelchair and Handcrank racers must contact Race Headquarters and speak to Aaron Metler by Monday, September 14 to confirm transportation needs and unloading procedures at race start: 435-627-4560.
Congratulations again for being one on the 7200 runners in the 2009 St. George Marathon. Start Training and we will see you in October!
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